Z-Wave Smart Home Blog

Let Your Smart Home Whip You Into Shape

Let Your Smart Home Whip You Into Shape

If you're at all familiar with smart home technology, you're probably aware of some of the benefits: the enhanced comfort and energy savings, the increased security, the undeniable convenience. But did you know that a smart home can also improve your health and help you get in shape?

It seems a little out there, but it's totally true. While no amount of technology can replace the benefits of portion control and regular exercise, the right combination of smart devices and clever programming can help you eat less, move more, and maybe even burn a few extra calories in your sleep.

Eat less

It's hard sometimes to resist the temptation of snacking, and it's doubly hard late at night, when everyone is in bed and there's no one around to judge you for raiding the fridge. And let's face it: that's the worst possible time to snack. With a smart application of contact sensors (or motion sensors) on the snack drawer or refrigerator, combined with a little bit of button poking. Simply set those sensors to flash a light (or better yet, sound an alarm) after bedtime and you'll have all the more motivation to avoid them.

Move more

Need a little extra motivation to wake up and exercise in the morning? Smart home automation can help there, too. The best home automation controllers allow you to turn your home itself into an alarm clock, by activating a wakeup lighting scene and even cueing up your favorite motivational music playlists on a compatible wireless music system. What's more, if you have a SmartThings hub you can download an IFTTT recipe that won't let you turn on your TV until you've hit your Fitbit steps goal for the day. How's that for motivation?

Sleep better

One of the most overlooked ways of improving your health—both mental and physical—is getting a good night's sleep. But can your smart home really help with that? Yes! - by keeping your home a little cooler during the night.

No, seriously. Science seems to be pretty clear on the fact that sleeping in a cooler room can stave off insomnia (and maybe even give your metabolism a bit of a kick start, although that's slightly more controversial). So if you want to sleep better, try setting your programmable thermostat down a few degrees just before bedtime. Even in warmer climates, your HVAC system won't have to work too hard to keep things chilly during the overnight hours, and as an added benefit you'll save money on heating during the winter. And that's certainly not bad for your mental well-being.


Smart Home, Smart Hubs, Z-Wave, Smart Sensors, Smart Thermostats, Family Living, home automation

Deck the Halls with a Z-Wave Smart Home!

Deck the Halls with a Z-Wave Smart Home!

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Adding Smarts to Your Garden

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FIBARO Smoke Sensor

Linear - Z-Wave Wall Mount Dimmer Switch

Control your home with the Apple Watch? Z-Wave's got it covered.

Control your home with the Apple Watch? Z-Wave's got it covered.

The Apple Watch is already great at a lot of things. It's perfect for keeping tabs on your personal fitness goals, for quickly checking (and even replying to) text messages and phone calls, for glancing at the weather forecast, and even for paying for purchases with Apple Pay. But what about controlling your home?

Cool Ways to Use Motion Sensors in Your Smart Home

Cool Ways to Use Motion Sensors in Your Smart Home

We often talk about smart home in terms of devices: how flood sensors can save you from soggy disaster; what makes one Z-Wave hub different from another. But when you get right down to it, it's the programming that makes a smart home smart, not to mention uniquely yours.

Linear - Z-Wave Wall Mount Switch

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Fighting Fires with Z-Wave

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A smart home can protect you from an unwanted intrusion, but how else can it protect your home? According to the most recent full-year statistics from the National Fire Protection Association, 365,000 home fires caused 12,875 injuries and 2,380 casualties in 2012, leading to $5.7 billion in damages.

Eco-friendly Smart Home Gadgets to Green Your Spring

Eco-friendly Smart Home Gadgets to Green Your Spring

Spring is here, and that has all of us feeling a lot greener. After all, it's hard not to think at least a little bit about the environment when you've just watched nature call forth all of her bud-tipped bounty! Green devices offer plenty of ways to celebrate the springtime renewal from the safety of the porch—while cutting the Earth a break at the same time.

Aeon Labs Aeotec Water Sensor review


So if you have a Z-Wave bridging smart hub, and want to monitor water levels in your sump pump, then the Aeotec Sensor is a great option.

Half of Homeowners Incorporate Smart Home Tech in Renovations, Houzz Survey Finds


The most popular area for new smart systems or devices to appear is home security or safety upgrades, the study found. One-fourth of renovating homeowners install smart products for this area.

5 Quick Smart Home Updates to Revamp Your House


Smart homes may seem intimidating but here are a few quick summer projects you can do to reinvent your dumb home and bring it to life as a smart one.

The Smart Home Guide: A DIY Project for Z-Wave Automatic Blinds

Build Your Smart Home

With the help of Z-Wave Automatic Blinds technology, you'll be able to make your home even smarter. The best part is you'll be able to achieve that on a budget!

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'Smart home' gear the star of the Consumer Electronics Show


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